shaking. can't type well. 108 outside with heat index. destroyed from earlier in the week.
3 rounds 30 swings w/ 32KG (1 min rest between rounds)
steve-maxwell-pull-up-protocol = 2, 5 sec 1/4 hold, 2, 5 sec 90 degree hold, 2 5 sec top position hold, 2. all reps done from dead hang.
repeat twice.
all systems totally fucked.
ps- tore left palm wide-the-hell-open. yes!
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