Hand is all fucked up from Sunday so Monday off. yesterday tried to use bells- wasn't happening yet. I was exhausted emotionally and physically and it was hot as hell but i made myself do something-
went to the monkey bars at the park and did
4 rounds of shins-to-the-bar leg raises (reps of 4)and pull ups.
R1= corn cob pull ups
R2= regular pull ups
R3= 2-rep-5-hold drill chin ups
R4= staggered grip pull ups both sides
my core is really really sore.those shin-to-the-bar leg raises are H.A.R.D.
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