Jonathan and I did 3 rounds of the following
24KG 1-3 C&P + pull up ladders
push up complex (10reg-5ass2heals-5twisting0
core (R1=30 bicycles, R2=20 v ups, 10 toes-to-fingers, R3= 30 bicycles)
The 3rd rounds of this got REAL- as in really difficult. Today we swing.
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