Sleepy Work Out

Was so sore from Mon and Tues that I took off Wed to rest. Wound up sleeping only 4 hours Wed nite (insomnia what?!)so when I got home yesterday I passed out for 3 hours. When I woke up I made myself do something. I did

5x10 24KG snatches (these are hard for me, real hard)
5x5 twisting/crescent push ups
5x10 secs hanging planks (don't know what to call them, apparently Coach Maxwell and Bruce Lee call them 'Dragon Flags', see pic below) on picnic tables

I've been trying to these hanging plank things for a while and while I'm getting closer, I'm still not there. Pic below of Coach Steve Maxwell doing one impeccably.