Absolutely didn't want to work out today but I pushed through anyway and did 4 rounds of the following
Push up complex (as seen below)
3R/3L single leg deck squats + 2 reg deck squats
2rep-5hold chin up drill
core work (R1= adv bicycles, R2=1 min F,L,R planks, R=3 Vups, R4=shins-to-bar leg raises)
This was fucking hard. By round 4 I only got 1 single leg DS on each leg before switching to regular 2 legged DS's- brutal.
4 comments:
yeah, that twisting thing...holy shit.
Oh Yeah! That's Scott Sonnon exercises. Your moves looked controlled and strong. Nice job.
i'm just trying to be like you.
Holy shit! Dude you are strong.
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