The link I mentioned that Sandy Sommer posted on Facebook is as can be found here-
http://www.kettlebellandstrength.com/articles/2009/9/14/pull-up-programming-beyond-your-one-set-max.html
Check it out! Also, thanks to Dom for posting the link as a comment.
Get out there and fight gravity.
1 comment:
Hi Anthony,
FYI. If you have a long URL to paste, go to www.tinyurl.com and paste it and wallah!, you have a smaller url address.
Post a Comment