Went home today and tried a workout I saw on the AoS forums that Ms. Denise-the-machine-Degracia did. This woman is 56(or 54? Sorry Denise) and weighs 124lbs and did 300 swings w/ the 32KG in less than 30 min.
I decided to try the same. Today on my porch in blazing sun I got 300 swings in 28 min and it was fucking awful. I am still shaking in my legs about 2 hours later.
Get some.
1 comment:
well, I know what I'm doing tomorrow. I'll have to let you know how I do.
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