Lots of Updates

Last weeks run down-

Wed= OFF

Thursday= push ups @ job #2, lots of them

Friday= Impromptu park workout while at job#2.
Done twice through
5 pull ups w/ leg raises after each rep, 4 pull ups w/ knee raises after each rep, 3 super burpees, 2 L-seat pull ups, 1 pull up 15 bicycles, 30 leg raises

Saturday-
hindu push ups
hindu push ups w/ leg drop variation
twisting push ups (aka half-moon pushups)
not sure on # but i think this is what got my midsection SUPER sore.

Sunday-
This was FUCKING HARD. everything felt really really heavy. thought i was going to die. was just supposed to be a little loosen-the-muscles deal. turned into a war to get it done.
3 rounds of
32KG windmills 2R/2L
32 KG bent over rows 3R/3L (round 3 did 4 per side)
24KG TUG's 2R/2L

My body wasn't feeling it and I had to do something so I did this. I knew it was going to be not fun but I wasn't ready for it to be a battle to the death to make it through. It was 107 degrees outside but I was in the shade so it was only like 100 or so. Still, this humbled me.

I got off schedule this week w/ ETK but w/ job #2 I worked almost 96 hours this week!!!! Fuck that noise. I quit. So no more job #2 which means I can get back on a SERIOUS workout schedule where I get no excuses. To be honest I am proud of myself that I was able to dedicate as much time as I was while working job #2.

Expect awesomeness in hte near future.

PS: I talked with someone from the AoS forum who lives here in town who is a beast and gives me more credit than I deserve. He is going to start training for the RKC which is something I have wanted to do forever. I asked him if he wanted a training partner and he seemed excited about the prospect so I am going to go for it! The only thing that REALLY scares me is that damned snatch test. I could eat it alive with the 20KG. But Pavel doesn't adjust for weight so I have to use the 24KG for the test even though I weigh 145lbs. Sure my reps go down but still.... There is no way, right now, that I can snatch that fucker 38 times total. Getting to that # is going to be hard hard hard work.