Monday, July 20, 2009

Din Da Da....

Saturday I did heavy

4 rounds of

5R/5L 32Kg cleans
3R/3L 24KG presses (fuck u, these are still heavy for me)
6R/6L 32KG send bends
3R/3L 32KG windmills

this was HARD.

after round 4 I did 1-5 pull up ladder focusing on *perfect* form. this made this much harder. i can usually crank out 30 pretty easy. this 15 hurt.

got back from vegas today. was there for work. need rest then i am attacking this week w/ puritanical fire.

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