last nite i got super depressed out of nowhere. i could physically feel it like a hole in my chest. so i decided to go outside around 10:30 and try and work it out.
I did 5 rounds of
3 double 20KG snatches-to 17 yards rack walk-to 3 double 20KG squats-to 17 yards rack walk back to start.
5 rounds of 8 double 20KG wide-leg deadlifts, really focusing on form and keeping core tight.
5 rounds of 20 fig8toH
My lower back was super tight and I was done. Didn't feel like breathing was a challenge anymore so it worked.
1 comment:
i agree that a workout cures depression, I always feel down in the morning in bed, but once i do my video workouts, i feel better. did kempo this morning and have so much energy http://www.milliondollarbody.com/bbst/index.htm
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