Aftermath

We did teh SM 300 challenge yesterday.

Last week when I did it for the first time I completed it in 38:49.

This time I completed it in 33:15!!!!! I think its time to start doing the deck squats instead of the plain BW squats.

I started taking a supplament called Black Powder- its a pre-workout supplament and it works pretty well. I am attributing a lot of my 5-min-shave-off to it.

You can read about it here-

http://www.supplementgiant.com/mri-black-powder-item.html

Reviews of it here-

http://www.supplementcritic.com/reviews/mri_black_powder_reviews

(I like it, tastes ok, seems to work well and I seem to recover faster and be less sore next day)