I warmed up with some of the drills from steve maxwells 300 challenge dvd. I did some of the modified hindu push ups and some deck squats.
Then I got to business and did the 1-10 burpee ladder w/ 10 swings before each ladder. I set the timer to 20 min w/ the goal of going through 1-10-10-1 in that time frame. Not even close. I got through 1-10 w/ about 1.5 min remaining and I was done. That shit KILLED me. I'm sort of bummed I was so far off from my goal but the good news is when my heart dropped back into my chest I tried some of the single leg deck squats from the 300 DVD and I could do them! I did 5 a leg and called it a day.
Today is going to be KB day.
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