4 rounds. no rest between excercises, strict 30 sec break between rounds.
2L/R Bent press (20KG)
5 swing to 5 rack-squat L/R (24KG)
5 pull ups
1-5 ladder chest presses L/R (24KG)
On the 4th round there was about a 15 second break sucking wind and wheezing (bronchitis is a bitch to totally get over) before the pull ups started and I only got 1-3 on the chest pressing ladders. Like Pavel and Anthony D say, I was leaving something in the tank. I probably could have done 1-2 more reps on either side.
Good work out. The bent pressing is comming along nicely. Pretty soon I'm going to step up my rep range on them.
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