Thursday, January 15, 2009

Resurfacing for air

I was so sore from my day back Monday Ive taken off last 2 days to recover. The idea was to get back slowly and not over do it. Maybe I over did it Monday, maybe not. But I was sore enough I had to tell myself waiting 2 dayus wasnt being lazy- it was being smart. Still trying to believe that one myself.

I'm back on it today with more running and some snatches, RR's, TGU's and maybe-MAYBE some tire flips here and there.

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