I'm still smoked from yesterday and getting back on 5 days a week. Today was my 4th day on for the week, I threw up most of my lunch at work. I worked out anyways b/c I'm an idiot and if I didn't I would be depressed.
I did a moderate W workout. 3 rounds with
1-
10 swings (24KG)
jog to pulsing lunges
jog to 2 tire flips (550lb)
jog to 5 burpees
jog to 5 C&P R/L
jog back
2-
20 btwn the leg passes (28kg)
jog to 10 divebomber push ups
jog to 2 tire flips (550lb)
jog to snatches 5 R/5L (20KG)
jog to 3 corn-cob pull ups a-la-p90X
3-
4 windmills R/L (24KG)
jog to 10 deck squats
jog to 2 tire flips
jog to 10 burpees
jog to 2 double C&P w/ the 24KG (PR for me)
That was all I had. I got sweaty. Moved and did something but def did not max the envelope.
6 comments:
With workouts like that you must have suicidal tendencies.
With workouts like that you must have suicidal tendencies.
A PR at the end of a workout like that and after being sick earlier in the day is pretty impressive.
Are you using weight with the deck squats or just bodyweight? I just started doing these and I'm still trying to figure out which way I like better.
i just use bodyweight. i hoenstly think they are harder without weighting them- but that's just my thought
Hmmm. I'll revisit this later today.
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