I was supposed to do either p90X, Newport or Firepower today. I didn't. I was so sore from Mon and Tues I thought taking today off might be more productive then hitting it tomorrow and Friday and Saturday to get in my 5 days.
Still, I feel like I'm being weak even though I really do know that my muscles and my body needs a day off after Mon and Tues- that was some serious shit for me.
I'm such a fruit cake.
2 comments:
We who love being active and moving have the opposite problem from the couch potatoes of the world --we don't know when enough's enough, you know?
It's very mature of you to take the day off, my friend!
Take the day off, enjoy the break, and hit it harder tomorrow.
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