ddint make the 5 days this eek. got 4. made the conscoius decision yesterday to start drinking whiskey @ 1PM thereby destroying any hopes of getting in a workout. hung out with the wife all nite at the house wathcing movies.
today did p90X chest and back routine. got serious about it and really kicked it up. made a difference too b.c my numbers were way better and this is the 3rd time ive done it- i have to say my close-grip pull ups and diamond push up are astonishingly better. crazy progress.
zach even-esh might be my new hero. after doing that workout of his that someone posted i went to his website and checked him out on youtube. that guy is a fucking nut! i love it! hsi outdoor stuff is JUST like what we have been doing at the park for the last 1.5 yrs. there are some awesome ideas on there and he just has an energy and passion that i really can connect with. it gets me amped- makes me want to lift REALLY heavy shit and then do sprints.
next week is going to be awesome. i cant wait to do some more double KB workouts. i am also going to try and snatch the two 24KG's next week in a double snatch attempt. that would be 67% of my body weight.
2 comments:
I feel like I've let you down, my friend. I used to have a link to Zach's blog on mine and still follow his stuff quite frequently--have even made the connection that his outdoor stuff and yours are really similar. My mind just never took the extra step to making sure you were hooked into his site. I'm sorry. I'm glad you've found a happy, though.
no worries sister. its not ur job to make sure i'm on top of the internet fitness world. it is your job, however, to give a full report on your trip to AoS home base this weekend. take notes.
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