Today we kicked old school style. Just the little tire (I'm not sure how much that thing weighs- 90-120ish. it has a eye-bolt through it with a rope tied in for dragging. it's our dragging tire) and the field.
We did 4 rounds of-
5 leaping push-ups a-la-Mr.-Mattioni
5R/5L pistols-in-training
assorted pull ups
60 yard tire drag finish with tire pull to you down the length of the rope left.
Pull ups went as followed
Rnd 1 - 3 corn-cobs
Rnd 2 - 10 in&outs (like end of corn cob but dont go down, just in and out- first time ive done
this, HARD but i was amped i got 10)
Rnd 3- regular pull ups1-5/5-1 ladder (amazed i did them all)
Rnd 4- close grip pull ups (thumbs touching) 1-3/3-1 (amazed i did all b/c on p90X i can do max
3)
Then jogged 1/3 mile lap to cool down.
Stick a fork in me folks, 'cause I am fucking DONE.
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