Mon- OFF to recoup from heavy DL's
Tues- drove all day for work to SA and back
Wed- hustled in office for 8 hours getting ready to head back to SA, drove back to SA, worked out in hotel room- did following
4 rounds alternating between 10 strict, slow nekkid warrior push ups and 15 scissor leg raises
4 rounds alt between 10 controlled ass to heal air squats and 1 min F/R/L/F planks
2 rounds 10 body weight rows from under desk in hotel room
TH- drive all day in SA then got back to town. CRASHED
Today is Friday and I've got a date with my bells. Swings and Snatches and pull ups.
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