I don't do it often but yesterday it was raining, dark and 38 degrees. so i got down in the house AND I didn't break anything when I did-
5 rounds of 20 double 20KG swings then 5 rounds of 4R/4L double 20KG windmills.
Double windmills are FUN- OH how I have missed that old friend.
No comments:
Post a Comment