Basics

Monday madness back on the bells went like this

5 rounds 2 rung C&P ladders with the 24KG

4 rounds 5-7 second dragon flags

1 round 24KG TGU 3R/3L

then alt 4 rounds w/ 24KG of....

1R/1L TGu - 5R/5L snatches + one final round of 5R/5L snatches.

I will be doing 50 snatches a day, every day this week and next week we will crank it up to 100 with the goal of getting to 200. Once I get to 200, I will time it then start dialing down the time to get that RKC requirement met.

Oct 2010 baby!