i have been lax in keeping this up.
did a day of pressing ladders, 4 ladders 4 rungs each using 20KG
also did a psh up day
then did first day of Pavel's dead lifting program.
5x5 w/ 5 min rest between sets. every time you can complete 5x5, you add 10 pounds the next time. etc etc. i started yesterday with 181 pounds. got it for 5x5. so next week looks like I;m gonna be at 191 pounds. All i can say is that today I am FUCKING SORE. EVERYWHERE.
I love it. Tomorrow will be the hose and some core work via renegade rows and dragon flags.
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