I got excited yesterday reading comments on my blog and watching videos on ZEE's blog. I got home and did my pressing day and said FUCK IT and used the 24KG and I have made some progress since I got over the H1N1 Flu.
When I got over the flu I couldn't press that bell once on my left side and the right side was shaky. Yesterday I did 3 ladders w/ 3 rungs each and they were all strong lifts. WHAT WHAT!
Did pull ups to go with it then alternated ab/core drills with 5R/5L sets of snatches. Strong day.
1 comment:
you big goob! you texted me you used the 20!
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