Saw this on Zach Even Esh's blog today (its the underground strength link to the right). It is a bulgarian sandbag and I made one just like one in video today for $28 bucks. See video below of me showing it off and attempting to do drills I saw Matty in the youtube video doing.
I did the round in the video + 2 more to practice then did a circuit of 4 rounds
BSB circuit
6 double 24KG chest presses
5 R/L 24KG RR's
1 R/L bent press
1 min rest
repeat x4
This was brutal. That BSB is the SHIT. It wrecked my back and shoulders and arms, not to mention my lungs.
1 comment:
Where did you buy the tire tube?
Charley
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