Tuesday, June 16, 2009

ugh

didn't do shit sunday or yesterday.

i did however, workout at job #2 all night Friday and all day/night saturday

Friday night-
GTG w/ 24KG C&P. lost count but over about 8 hours I did somewhere between 25-35. I'm good with that b/c its more than I could do w/ that weight on that drill in a given session.

Saturday/night
total of about 100-130 swings w/ the 32KG
20R/L bent over rows
a handful of windmills and some between the leg passes.

that fucker is still heavy with a capital H.

i plan on playing with the 32KG again today.

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