Tuesday, June 23, 2009

ETK W1D2

Did day 2 this afternoon.

After the warmup tried the TGU w/ the 32KG. I got 1 on the right side and ZERO on the left. So I decided to use the 24KG.

In 5 min I did 5R/5L TGU's. They were clean. I took my time and used good form. If I got sloppy could have cranked in 1 more on each side.

I tried doing ETK 2-3 years ago w/ the 24KG on the TGU's and got 3R/2L so I would say this is progress considering I am about 12-15 pounds lighter this time around.

Finished up w/ 3 rounds of
10 leg raises into 20 bicycles (10R/10L) into 10 v-ups.

Felt good and strong!

No comments: