Th, Fri and Sat

Thursday...
was leg day. WOBBLES!
wanted 4 rounds- got 3....

20 HARDstyle 32KG swings
10 24KG goblet squats
3R/3L 32KG 1 legged suit case deadlifts
3 10second dragon flags

my dragon flags are getting better!

Friday...
was sluggish. it snowed here in Houston for EIGHT HOURS STRAIGHT! (that doesn't happen often).
wound up GTG with nekkid warrior push ups. total of 80 throughout whole day.

Saturday....
SUPER CRUNK WHAT!?!?!
3 rounds total

round 1
walking pull up drill ladder 1 rep then 2 (hands together, regular, 1Under/1Over, underhand, 1under/1Over, regular- hcanging hand positions at the bottom in a dead hang)
1R/1L 24Kg TGU
5R/5L 32Kg side bends
5 janda sit ups
30 seconds 50' alternating rope undulkations

round 2
2 rep 5 hold chin up drill
1R/1L 24Kg TGU
5R/5L 32Kg side bends
5 janda sit ups
30 second 50' rope undulations

round 3
1-5 chin up ladder. got to 4. 5-rung wasn't happening
5/R/5L 32Kg side bends (TGU's weren't happening)
5 janda sit ups
30 seconds in-and-out 50' rope undulations

finisher
30 seconds 50' rope undulations, all out sprint with 10 second intervals on each style- alternating, regular and in-and-out

SMOKED.