Thursday, December 17, 2009

4x4

warm up-
5 pull ups
10 nekked warrior push ups
15 air squats

then

4 rounds A and 4 rounds B

A-
20 32KG swings
5R/5L renegade rows

B-
10 24Kg goblet squats
3 R/L 24KG military presses

Set b only got 2 rounds and i can no longer press the 24KG on my left side- AGAIN! fuck the h1n1. I've lost it before. I'll get it back again, just annoyed.

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