I did ROP W5D1 again yesterday. Did the pressing. Felt pretty ok. The last set of 3 on hte left side was pretty ugly but it got done. I only did one set of snatches. I didn't eat anything all day yesterday so going balls out wasn't really happening. Other fact is, honestly, I'm smoking again and I need to stop. Other fact is, doing anything was hard yesterday. Motivation was lacking so much that I am excited that I did what I did.
Today will be some seriousness on the field, doing something. Pull ups, push ups, windmills, RR's, i don't know. I want to mix it up. Get my legs in there too...
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