outside. hot as hell. i think i saw the devil sitting on the curb of the park, fanning himself, and mubmling outloud about trying to figure out how to get back to hell b/c he preferred the climate.
the bad news just fucking keeps on coming. today was no different. it comes in 3's so in theory, on the next round i'm due a break. we'll see.
i came home early, cleaned the house as a warm up and then did
warm up with purple band- 30 sec curls, 30 sec presses (still cant put a bell on the wrist)
w/ the 24KG :10 swings, 1 ull up-on-up-to 10 swings, 5 pull ups/10 swings, 5 pull ups-on-down-to 10 swings, 1 pull up
70 yard sprint, 20 push ups/20sec break/70 yard sprint. 20 pushups
20sec break
70 yard sprint, 8 diamond push ups/20sec break/70 yard sprint, 8 diamond push ups
and that was it. i was smoked. it was so damned hot outside i just couldnt keep going. i went in a took a cold-water only shower and seriously, i was so hot the water dried on me before i could dry off.
but sprints are better than prozac- for sure.
1 comment:
"outside. hot as hell. i think i saw the devil sitting on the curb of the park, fanning himself, and mubmling outloud about trying to figure out how to get back to hell b/c he preferred the climate."
Holy Shit! That's hilarious!
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