I took yesterday off and did heavy day of ROP week 5 today. I owned it like it was my bitch, WAY better than Wednesday's pressing performance that just sucked. Today felt strong, my shoulders and lats felt used after the ladders.
I did snatches instead of swings b/c my snatches with 24KG need as much work as they can get. I know thats against strit protocol and I probably said somethging about doing ROP this time strict BUT... I don't know- I needed to do some snatches
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