Simple and old school today.
4 rounds.
dips
jog
push ups
jog
plank (front, side, side, 30 sec each, no rest)
jog
push ups
jog
pull ups
did reg push ups, wide pushups, diamond push ups, sphinx push ups, pikes press push ups
did corn cob pull ups, regular pull ups, close grip pull ups, 2&2 pull ups
No comments:
Post a Comment