Sunday-
went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles monday to get it back to just feeling sore-ish. lesson learned.
Monday-
first real-ish day back. did 16min of 24KG swings and pull ups. 10 swings/3 pull ups. got 11 sets done. was total hell on my lungs. gonna be a rough road back from being sick but i'm on it. hard. doing that swing/pull up alt with swing/push up all week. then next week i start my 14 week plan back to glory.
more on that plan tomorrow.
10 comments:
very nice, sounds like a shorter version would work great as a finisher. I'm a big fan of swing-burpee supersets personally.
Hey, dude. Hope all is well. Miss ya.
I find jumping rope to be a great cardio work out but agree about the cramping calves.
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Pull ups will just kill me much more push ups! arrrggghhh!
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Good for you. Keep it regular.
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