went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles monday to get it back to just feeling sore-ish. lesson learned.
first real-ish day back. did 16min of 24KG swings and pull ups. 10 swings/3 pull ups. got 11 sets done. was total hell on my lungs. gonna be a rough road back from being sick but i'm on it. hard. doing that swing/pull up alt with swing/push up all week. then next week i start my 14 week plan back to glory.
more on that plan tomorrow.