Tuesday, December 21, 2010

finally...

Sunday-

went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles monday to get it back to just feeling sore-ish. lesson learned.

Monday-

first real-ish day back. did 16min of 24KG swings and pull ups. 10 swings/3 pull ups. got 11 sets done. was total hell on my lungs. gonna be a rough road back from being sick but i'm on it. hard. doing that swing/pull up alt with swing/push up all week. then next week i start my 14 week plan back to glory.

more on that plan tomorrow.

10 comments:

James Smith said...

very nice, sounds like a shorter version would work great as a finisher. I'm a big fan of swing-burpee supersets personally.

Jennifer said...

Hey, dude. Hope all is well. Miss ya.

Jim Kipp said...

I find jumping rope to be a great cardio work out but agree about the cramping calves.
http://kippersdailyworkout.blogspot.com/

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dale91 said...

Pull ups will just kill me much more push ups! arrrggghhh!

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Superfly said...

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ruzzel01 said...

Good for you. Keep it regular.

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