Tuesday, December 21, 2010

finally...

Sunday-

went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles monday to get it back to just feeling sore-ish. lesson learned.

Monday-

first real-ish day back. did 16min of 24KG swings and pull ups. 10 swings/3 pull ups. got 11 sets done. was total hell on my lungs. gonna be a rough road back from being sick but i'm on it. hard. doing that swing/pull up alt with swing/push up all week. then next week i start my 14 week plan back to glory.

more on that plan tomorrow.

10 comments:

James Smith said...

very nice, sounds like a shorter version would work great as a finisher. I'm a big fan of swing-burpee supersets personally.

Jennifer said...

Hey, dude. Hope all is well. Miss ya.

Jim Kipp said...

I find jumping rope to be a great cardio work out but agree about the cramping calves.
http://kippersdailyworkout.blogspot.com/

Unknown said...

I enjoyed every page on your blog, I think you are is creative, if you have a spare time look at me too at alexander technique exercises I am happy to share with you and hope to become your friends

dale91 said...

Pull ups will just kill me much more push ups! arrrggghhh!

Unknown said...

http://sazmatazx.blogspot.co.uk/ follow please xx

Pastor Drew said...

Anthony, check this out. It's really funny! Peace dude!

http://superflysdaliyrant.blogspot.com/

ruzzel01 said...

Good for you. Keep it regular.

pregnant

Unknown said...

Now another approach would be to take pieces of the pancreas that already have all that capability within them.
cheap nike nfl jerseys|nfl jerseys cheap |nfl jerseys for sale

Unknown said...

Health is wealth. Exercise keeps our body fit. So we should take it regularly. To know:http://racerland.dk/