Got a late start but Jonathan and I still got down lifting unruly things last night.
warmed up with
4 rounds of 10 hip-bridge-leg extensions with the powerwheel
4 rounds of 10 knee tucks with the powerwheel
5 rounds of
80lb sand bag clean and press (i did reps of 3, that thing kills me)
max push ups
pull ups (my ribs said no to pull ups so i did chin ups- underhand grip- and those went better but still couldn't do serious numbers)
then finished with 5 min of dragging the 100lb+ tire 150' back and forth.
that tire drag is the real deal.
HOC again today then kajukembo class tonite.
that sandbag is a BITCH. i can put up 80lbs on a bar no problem. i can put up 2 20KG bells no problem, i can get the 32KG bell up with some extra effort.... but that 80lb sandbag tries to make me it's bitch every time. it's shifting and unruly. if you don't have a sandbag, make yourself one- army duffel bag, playground sand, heavy duty trash bags and a shit load of duct tape.
get on it.