5 rounds 6-8 80lb sand bag squats directly to 65 yard sprint
5 rounds 20KG c&p ladder to 15 yards walking lunges with 80lb sand bag.
(rounds 3-5 switched to sand bag shoulder carries- 65 yards left, 65 yards right)
finished with core circuit of alteranting power wheel roll outs and v-ups)
THEN I GOT SICK!
STILL SICK. and hating it. but i am resting and the good news is by the time i'm well, my ribs will DEF be healed so i can do pull ups, TGU's and dead lifts again.
while dying on my couch i made my schedule for next six weeks when i'm well.
i will post it soon.