Wednesday, December 15, 2010


Last Thursday-

5 rounds 6-8 80lb sand bag squats directly to 65 yard sprint
5 rounds 20KG c&p ladder to 15 yards walking lunges with 80lb sand bag.
(rounds 3-5 switched to sand bag shoulder carries- 65 yards left, 65 yards right)

finished with core circuit of alteranting power wheel roll outs and v-ups)



STILL SICK. and hating it. but i am resting and the good news is by the time i'm well, my ribs will DEF be healed so i can do pull ups, TGU's and dead lifts again.


while dying on my couch i made my schedule for next six weeks when i'm well.

i will post it soon.


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