Wednesday, December 1, 2010

Run for your fucking lives!....

H.O.C. with the wife...

Glad she was there. She's a better runner than I am and motivated me to keep moving my lazy ass.

Station A- 50 jump ropes (wife did jumping jacks)

Station B- 20 16KG snatches (wife did mountain climbers)

Ran a mile so 3 sets of each Station A and Station B.

Then went to kajukembo class.

Today will be sandbag pressing destruction, sprints, pull ups (attempted at least, see how the ribs do) and powerwheel work all with my buddy Jonathan.

On a side note, as mentioned in the title of this post: I think running is important as far as *functional fitness* goes. Very important. I'm not a big fan of massive cardio and running for 5-6-10-20 miles whatever. But I think be able to crank out a mile or two or three at a strong, fast pace is essential and sprinting even more so. Why? For the reason above- for the day you have to literally run for your fucking life.
So run people. And be happy that you can. And when you're doing it and you meet the wall, ask yourself if the wall would matter if zombies, ninjas, rabid honey badgers, whatever were behind you. Motivation. Tackling fuel.

1 comment:

Charly said...

Oh how fun! you've gotten such pretty things! Im collecting doilies now. I think they look so pretty framed in embroidery hoops on the wall, and want to make some bunting out of them too! Ah, fun with doilies ;)
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