powerwheel says what?
powerwheel says- fuck your core, I'ma BOSS.
4 rounds 10 kneeling roll outs
3 rounds 10 knees to chest with feet in straps on wheel
20 32KG swings (4th round did 15 as my back was starting to get wonky)
5 80lb sand bag front squats
5 min 100lb tire drag (pulling forwards then dragging backwards)
This KILLED me. I am PUMPED from doing this. The first set of swings/squats I wasn't feeling it but then my balls dropped and I got serious, put on my war face and charged through the next sets.
I did the swing/squat portion of the workout after thanksgiving dinner when i got home and I got five rounds. I backed off today b/c I wanted to have something left in the tank for that tire drag finisher.