powerwheel says what?
powerwheel says- fuck your core, I'ma BOSS.
4 rounds 10 kneeling roll outs
3 rounds 10 knees to chest with feet in straps on wheel
THEN
4 rounds
20 32KG swings (4th round did 15 as my back was starting to get wonky)
5 80lb sand bag front squats
FINISHER
5 min 100lb tire drag (pulling forwards then dragging backwards)
This KILLED me. I am PUMPED from doing this. The first set of swings/squats I wasn't feeling it but then my balls dropped and I got serious, put on my war face and charged through the next sets.
I did the swing/squat portion of the workout after thanksgiving dinner when i got home and I got five rounds. I backed off today b/c I wanted to have something left in the tank for that tire drag finisher.
2 comments:
Glad you're back. I had lost momentum and motivation too. And I need to get back on it. Reading your angry badass posts is always inspiring to me and makes me WANT to be a badass...so thanks for posting.
thanks Lola. it's nice to hear. go get on it and get serious.
Post a Comment