Friday-
Got home early and grabbed the 32KG to get in a workout before job #2. Went to the park to do 1-10 swing and burpee ladders but this time with the super-burpee (add a pull up in after the jump). I got to round round 5 (total of 50 swings and 15 super-burpees) and I had to stop. It was 108 degrees outside and I couldn't go on. Later that night at job #2 I did 200 push ups and some bicycles.
Saturday-
At job #2 did 100 push ups and 100 hindu squats
Sunday-
Clean and press + pull up ladders w/ the 24KG
3 ladders w/ 3 rungs each.
I did this pretty much as soon as I woke up b/c of Father's Day obligations. I hate working out in the morning. I suck at it. My body doesn't want to work so heavy C&P at the time was aweful but I got it done.
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