got out the Bulgarian Training Bag again (BTB) and my 24KG bell.
Did 4 rounds of the following circuit
Pick up BTB and without putting it down- 3 around the torso revolutions, 5 swings btwn the legs up and over behind back, 5 jumping squats, jog over to pull up bar, 1 weighted pull up, jog back to bells. Drop BTB, 5R/5L chest presses, 4R/4L windmills.
1 min break
Repeat.
Finished off walking 1/3 mile alternating between bag resting on my shoulders and locked out above my head in both hands. Back, arms, shoulders were on fire!
That bag is the devil. I am SORE all over. Look at the video a few posts back and make one. It really fun to use and it WILL rearrange your world.
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