FINALLY!

FINALLY got through the 8-rounds-in-30-min-barrier I have had on AoS Resolution I.

as many rounds in 30 min as you can of
30 swings
5 double military presses

sounds easy. nope. i have not been able to get passed 8 rounds for about 1.5 months now. i've been using the 24KG for the swings and 20KG's for the double MP's.

Today I FINALLY got 9 rounds in, finally. When I get to 10 rounds, I will move on to Resolution II (which I've done here and there but have decided to back off until I can get 10 rounds on Res I at least twice in a row).

That workout hurts.