Jonathan came over. I introduced him to ym new friends- the 32KG comp bell and the BTB.
We did C&P ladders w/ pull ups.
I used the 24KG and he used the 32KG.
3 rounds of 3 ladders
1R/1L/1PU - 3R/3L/3PU
Did bycicles and planks between rounds.
I am excited because I could not have done that previously w/ the 24KG as pressing that bitch has been the bane of my existence forever. After palying with the 32KG, it feels lighter.
No comments:
Post a Comment