Wasnt going to do anything. Changed my mind. Navy seal fit deck and snatch ladders w/ the 24KG.
This was the first time I've used the 24KG sicne I've been sick and it was challenging. I did 1/2 the deck and did 3 1-3 ladders snatching the 24KG. somewhere on the last ladder something twitched in my *good* knee and i skipped the 2 leg cards in the deck b/c it was hurting my knee to explode off of it. by end of workout it was ok though.
today i am sore sore sore from that fit deck. body weight excercises really are the real deal. this has committed me further to doing this deck workout once day a week.
not sure what's happening today.
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