Heavy

I probably wasn't well enough to work out but when I got home I felt like if I didnt my head would explode. I grabbed the 24KG for the first time in over a month and did 3 1-3 ladders of C&P. Then I did 3 rounds of bent press singles with it which was a PR for me, haven't been able to BP the 24KG on my left side. All that GTG worked. Then 3 sets of 4 windmills L/R and finished it off w/ 5R/L bottoms up swings. By then I was shaking all over and sweating icecicles. BUT I felt better...