Ram 2.2 miles with wife last nite.
The 1st 1.1 miles (9 blocks) stopped at end of every block and alternated between push up variations and abdominal variations. I did descending twists, push ups, plank, diamond push ups, single leg raises, spiderman push ups, double leg raises/leg scissors
On 2nd 1.1 miles I picked up the pace for the first 3 blocks and then for the remaining 6 blocks I alteranted sprinting 3/4 of a block and walking a 1/4 of a block.
This was brutal. I would have thrown up but there was nothing in the belly. Not sure what I'm doing today but this was great. First time I've sprinted since I rolled my ankle 3 weeks ago- felt awesome.
1 comment:
Yeah, I LIKE this.
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