i didn't have bodyweight drills and sprints yesterday. instead i had swings. i realized i haven't been doing enough swings AT ALL. my swings suck now, not mechanically, but volume wise. it took me 20min to do 200 swings w/ the 24KG, doing sets of 20. i used to do sets of 310-330 swings in 12 min w/ the same weight. from here on, 2days a week will be dedicated to the mighty swing. i forgot somewhere that you dont need to run to get cardio, last nite was hte proof in the pudding (namely the pudding that my legs, forearms, wrists and lungs turned into).
it was very tony the tiger (grrrreaaat!).
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