4 rounds of of a 4 exercise circuit with the 24KG
1H swings R/L
C&P R/L
Windmills R/L
Squats
Today I will do Strength in Motion again. Yesterday I was still recovering from doing it Saturday. That workout is serious and it will be a while before I can even think of doing it back to back during the week- BUT I really am loving it. If you've been thinking about getting it, I highly recommend it. Click on the AOS affiliate links on my blog (they are on the right side of the page) and that will take you to the AoS store.
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