Yesterday took it "light". Did 3 rounds of this circuit with 1 24KG KB. Took 90 sec break between circuits.
5R/5L swings
5R/5L C&P
10 front squats
5R/5L windmills
Then I did 2 laps at the park. 1st lap had 4 stops where I did leg raises, planks, single leg raises, and descending twist-crunches (all from Newport). Second lap was all go-go-go-go fast to wrap it up.
The amazing news is that I got all 3 rounds of the C&P with the 24KG with no problem. PROGRESS! I was stuck on 3 reps (a shitty 3 reps at that) for ever. Recently I started doing heavy, double 24KG, C&P's for 3 reps and apparrently that was the trick.
I am sore. Sprints and bodyweight today.
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